The Anaconda Choke is a submission technique in Brazilian Jiu-Jitsu (BJJ) and submission grappling. It’s a powerful and effective technique when executed correctly. Here’s a detailed step-by-step guide on how to perform the Anaconda Choke:
1. Set up and Positioning:
- Start in a dominant position like side control, north-south, or turtle position. This allows you to transition into the Anaconda Choke.
- Ensure that you have good control over your opponent’s upper body and head. Your chest should be close to your opponent’s back.
2. Secure the Gable Grip:
- Begin by sliding your arm under your opponent’s neck, reaching from the side you have control over.
- Your arm should go deep enough so that your biceps are against the side of their neck.
- Your other arm will come around their neck from the other side, creating a gable grip (also known as a “ten-finger” grip) with both your hands.
3. Squeeze the Gable Grip:
- Pull both of your elbows toward each other, squeezing your opponent’s neck in between your arms.
- This is the initial pressure that will make it difficult for your opponent to breathe.
4. Secure the Choke Position:
- While maintaining the gable grip and squeezing, start to angle your body.
- Roll towards your opponent’s legs, so you end up on your back with them on top, parallel to you.
- As you roll, keep your opponent’s head trapped between your biceps and chest. Your chest should be pressing into the side of their neck.
5. Finish the Choke:
- With your opponent on top of you, continue to squeeze your gable grip tightly.
- Arch your back and use your hips to drive into your opponent’s neck, increasing the pressure on the choke.
- Simultaneously, use your legs to scissor around your opponent’s body, which will help control their position and prevent them from escaping.
- Be sure to maintain control throughout the entire process to prevent your opponent from countering or escaping.
6. Submit or Transition:
- If applied correctly, the Anaconda Choke will either force your opponent to tap out due to the intense pressure on their neck or cause them to lose consciousness if they don’t tap in time.
- If your opponent defends the choke by tucking their chin or attempting to roll out, you can transition to other submissions or control positions, such as the D’Arce Choke or maintaining top control.
- Always practice submissions under the supervision of a qualified BJJ instructor to ensure safety and proper technique.
- Be aware of your opponent’s reactions and adjust your position and pressure accordingly.
- Maintain good control throughout the technique to prevent your opponent from escaping or countering.
- Be cautious when applying choking techniques, as they can cause injury if not executed correctly. Release the pressure immediately when your training partner taps or signals submission.
The Anaconda Choke can be a highly effective tool in your BJJ arsenal when used correctly, but it requires practice, control, and precision. Always prioritize safety and respect when training with your partners.