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Nicholas Meregali: BJJ Supremacy

    In the world of Brazilian Jiu-Jitsu (BJJ), there are few names as revered and respected as Nicholas Meregali. Born on November 2, 1994, in São Paulo, Brazil, Meregali’s journey to becoming one of the best BJJ gi grapplers in the world is a testament to his incredible talent, unwavering dedication, and relentless work ethic.

    Early Life and Introduction to BJJ

    Growing up in São Paulo, Meregali was introduced to the world of martial arts at a young age. At just 14 years old, he began training in Brazilian Jiu-Jitsu under the guidance of his father, who himself was a black belt in the discipline. From the moment he stepped onto the mats, Meregali displayed a natural aptitude for the sport, quickly absorbing techniques and demonstrating an innate understanding of BJJ principles.

    Rise Through the Ranks

    As Meregali continued to train and compete, it became evident that he was a rising star in the world of BJJ. He began competing in local tournaments and quickly made a name for himself as a formidable competitor. His dedication to training and his relentless pursuit of excellence propelled him through the ranks, and in 2017, he achieved the ultimate milestone in BJJ by earning his black belt from Mario Reis.

    Dominance in the Gi Division

    With his promotion to black belt, Meregali’s dominance in the BJJ gi division became increasingly apparent. Known for his technical prowess, fluid movements, and strategic approach to competition, he quickly established himself as one of the top competitors in the world. His performances on the mat were nothing short of mesmerizing, as he effortlessly executed sweeps, submissions, and transitions with precision and finesse.

    Meregali’s list of accomplishments in the gi division is nothing short of impressive. He has secured numerous gold medals in prestigious tournaments such as the IBJJF World Championships, the Pan Jiu-Jitsu Championship, and the European Championships. His ability to consistently perform at the highest level against elite competition has solidified his reputation as one of the greatest gi grapplers of his generation.

    Transition to No-Gi Grappling

    While Meregali’s success in the gi division is undeniable, his talents extend beyond the traditional realm of BJJ. In recent years, he has begun to make a name for himself in the world of no-gi grappling, showcasing his versatility and adaptability as a competitor. Despite limited experience in no-gi competition early in his career, Meregali quickly proved that his skills transcended the confines of the gi.

    In 2022, Meregali made his mark on the no-gi circuit by capturing gold at the prestigious ADCC South American Trials. His performance at the event was nothing short of spectacular, as he showcased his trademark technique and tenacity en route to victory. With his sights set on the ADCC World Championships later this year, Meregali is poised to make a statement on the global stage and solidify his status as one of the best no-gi grapplers in the world.


    • 1st Place IBJJF World Championship (2017 / 2019 / 2022*)
    • 1st Place IBJJF Pan Championship (2023)
    • 1st Place CBJJ Brazilian Nationals (2018 / 2019 / 2022)
    • 1st Place BJJ Stars Grand Prix (2019)
    • 1st Place IBJJF Grand Prix (2023)
    • 2nd Place IBJJF World Championship (2022)
    • 2nd Place ADCC (2022)
    • 3rd Place ADCC (2022)
    • 3rd Place IBJJF World Championship (2018)
    • 3rd Place IBJJF Pan American Championship (2017)

    Training and Work Ethic

    Central to Meregali’s success is his relentless work ethic and dedication to his craft. Known for his grueling training regimen and unwavering commitment to improvement, he approaches every aspect of his training with the utmost seriousness and focus. Whether he’s drilling technique, sparring with training partners, or studying footage of his opponents, Meregali leaves no stone unturned in his quest for greatness.

    Beyond his physical abilities, Meregali possesses a keen intellect and analytical mind, allowing him to dissect and understand the intricacies of BJJ at a profound level. His ability to adapt and innovate on the mat sets him apart from his peers, as he continuously seeks to evolve and refine his game.

    Nicholas Meregali competes primarily in the heavyweight division in Brazilian Jiu-Jitsu. In the International Brazilian Jiu-Jitsu Federation (IBJJF) tournaments, the heavyweight division typically encompasses competitors weighing between 194.5 lbs (88.3 kg) and 208.0 lbs (94.3 kg). Meregali’s size and strength make him a formidable presence in this weight class, allowing him to leverage his physical attributes to great effect on the mats.

    Favorite Techniques

    In the realm of Brazilian Jiu-Jitsu, Nicholas Meregali is renowned not only for his remarkable talent and competitive spirit but also for his mastery of specific techniques that have become synonymous with his name. Among his favorite techniques is the guard, particularly the closed guard and the half guard. Meregali’s proficiency in these positions is unparalleled, as he utilizes them to control his opponents, set up sweeps, and launch devastating attacks.

    One of Meregali’s signature moves is the lapel guard, a highly intricate and effective technique that he has perfected over the years. By utilizing his opponent’s lapel to control their posture and limit their movement, Meregali is able to create openings for submissions and sweeps, often catching his adversaries off guard with his unorthodox approach.

    In addition to his mastery of the guard, Meregali is also known for his exceptional back-taking ability. Whether he’s working from the closed guard, the half guard, or the butterfly guard, Meregali possesses an uncanny knack for taking his opponent’s back and securing the position with surgical precision. Once on his opponent’s back, Meregali is a relentless attacker, hunting for chokes and submissions with a calculated aggression that is as impressive as it is intimidating.

    As Meregali continues to evolve as a grappler, he remains committed to refining and expanding his arsenal of techniques. Whether he’s experimenting with new guard variations, studying the latest innovations in BJJ, or honing his fundamentals, Meregali’s dedication to improvement is unwavering, ensuring that he remains at the forefront of the sport for years to come.

    Transition to New Wave Jiu-Jitsu

    Nicholas Meregali, a Brazilian Jiu-Jitsu (BJJ) phenom renowned for his technical mastery and competitive prowess, has recently found himself immersed in the innovative teachings of New Wave Jiu-Jitsu under the guidance of the legendary John Danaher. This collaboration represents a fusion of talent and innovation, as Meregali’s dynamic style merges seamlessly with Danaher’s groundbreaking approach to grappling.

    Having established himself as one of the premier BJJ athletes in the world, Meregali’s journey to New Wave Jiu-Jitsu represents a natural progression in his quest for excellence. Recognized for his fluid movements, creative transitions, and relentless attacks, Meregali’s style aligns closely with the principles espoused by Danaher’s revolutionary approach to grappling.

    Meregali’s decision to seek out Danaher’s guidance reflects his commitment to continuous growth and evolution as a grappler. By immersing himself in the principles of New Wave Jiu-Jitsu, Meregali aims to further refine his technique, expand his arsenal of submissions, and unlock new dimensions of his game.

    The Influence of John Danaher

    As one of the most revered figures in the world of martial arts, John Danaher’s influence extends far beyond the confines of the BJJ community. Known for his unparalleled technical knowledge, systematic approach to teaching, and ability to dissect and analyze the intricacies of grappling, Danaher has revolutionized the way in which BJJ is practiced and taught.

    At the heart of Danaher’s methodology is a focus on positional dominance, submission mechanics, and strategic control. By breaking down complex techniques into their fundamental components and emphasizing a systematic approach to training, Danaher empowers his students to navigate the complexities of grappling with clarity and precision.

    The Future of Meregali and New Wave Jiu-Jitsu

    As Meregali continues to integrate the principles of New Wave Jiu-Jitsu into his game, the future holds boundless potential for this dynamic partnership. With his insatiable hunger for knowledge and his unwavering dedication to excellence, Meregali stands poised to leave an indelible mark on the world of BJJ under the guidance of John Danaher and the New Wave Jiu-Jitsu team.

    As they embark on this journey together, Meregali and Danaher represent a formidable combination of talent, innovation, and passion for the art of grappling. With their shared commitment to pushing the boundaries of what is possible in BJJ, they are primed to shape the future of the sport for generations to come.

    Relationship with Gordon Ryan

    In addition to his remarkable skill on the mats, Meregali is also known for his amicable demeanor and respectful attitude towards his fellow competitors. Despite the intensity of competition, he maintains a sense of sportsmanship and camaraderie that has endeared him to fans and peers alike.

    One notable relationship in Meregali’s career is his friendship and rivalry with Gordon Ryan, another dominant force in the world of grappling. While the two competitors have clashed on the mats in the past, their relationship is characterized by mutual respect and admiration. As two of the sport’s most talented and accomplished athletes, Meregali and Ryan share a unique bond forged through their shared passion for BJJ and their relentless pursuit of excellence.

    As Meregali prepares to face off against the world’s best grapplers at the upcoming ADCC World Championships, his friendship with Ryan serves as both motivation and inspiration. With their respective legacies on the line, Meregali and Ryan are poised to deliver an epic showdown that will undoubtedly go down in grappling history.

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