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Jiu-Jitsu: Omoplata

    The Omoplata is a submission hold used in Brazilian Jiu-Jitsu (BJJ) and other grappling arts. It involves using your legs to scissor and lock your opponent’s arm against your hip, while applying pressure to their… Read More »Jiu-Jitsu: Omoplata

    Jiu-Jitsu: Crucifix

      In Brazilian Jiu-Jitsu (BJJ), the crucifix is a dominant position that allows the practitioner to control their opponent’s arms and apply a variety of submission holds. The crucifix position is achieved by controlling one of… Read More »Jiu-Jitsu: Crucifix