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Jiu-Jitsu: Omoplata

    The Omoplata is a submission hold used in Brazilian Jiu-Jitsu (BJJ) and other grappling arts. It involves using your legs to scissor and lock your opponent’s arm against your hip, while applying pressure to their… Read More »Jiu-Jitsu: Omoplata

    Jiu-Jitsu: Crucifix

      In Brazilian Jiu-Jitsu (BJJ), the crucifix is a dominant position that allows the practitioner to control their opponent’s arms and apply a variety of submission holds. The crucifix position is achieved by controlling one of… Read More »Jiu-Jitsu: Crucifix

      Jiu-Jitsu Takedowns

        Takedowns are techniques used to take an opponent to the ground in combat sports. Brazilian Jiu-Jitsu (BJJ) emphasizes ground fighting, but takedowns are an essential part of the art and can be used to set… Read More »Jiu-Jitsu Takedowns

        Jiu-Jitsu: Armbars

          Jiu-Jitsu armbars are a type of submission technique that can be used in Brazilian Jiu-Jitsu and other grappling martial arts. They involve manipulating your opponent’s arm to hyperextend their elbow joint, causing them to submit… Read More »Jiu-Jitsu: Armbars